About
Hey beautiful people!
This is an ALL LEVELS powerful, core-centric conditioning workout with LIVE MUSIC to invigorate your SOUL!
RSVP ONE WEEK EARLY to secure a $30 ticket. Use promo code: EARLY BIRD
If you prefer to Venmo or Zelle; notify us once paid—your spot is saved.
COME READY TO WORK. This is 55 minutes of low-impact core conditioning: bridges, oblique ab curls, crunches, planks and a sprinkling of squats. Show up ready to push yourself and work hard.
WHAT TO BRING: BRING YOUR OWN MAT - it is ESSENTIAL! 🤍 we will have a few extras if needed. Water is also recommended . 💧
PARKING: there is a free wide open parking lot in front of the building!
FOLLOW: @toneandtempolive on Insta for more info